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Propolis : A natural shield against respiratory problems

Propolis: The ally of soothing throats

ParAudray Ndengue 2 min de lecture

The flavonoids and phenolic acids it contains curb the development of microbes, viruses, and bacteria in the upper respiratory tract.

Propolis: The ally of soothing throats

Faced with external aggressions, climatic variations, and periods of intense fatigue, nature offers us solutions of formidable effectiveness. Among them, propolis stands out as a true biological shield. Produced by bees from resins collected on tree buds and bark, this resinous substance is mixed with their salivary secretions and wax to sterilize and protect the hive. Today, its exceptional virtues are harnessed for our health, particularly to soothe and prevent respiratory disorders.

A concentrate of active ingredients to protect the upper respiratory tract

At the heart of this plant formula, propolis derives its benefits from its great wealth of flavonoids and phenolic acids, such as CAPE (caffeic acid phenethyl ester). It thus deploys a major anti-infective action by effectively curbing the development of microbes, viruses, and bacteria in the upper respiratory tract. It also provides rapid relief for sore throats, loss of voice, and irritations related to dry coughs, as Atangana, a naturopath, explains: « By reducing edema and inflammation of the respiratory mucous membranes in cases of bronchitis, colds, or angina, it acts as a natural anti-inflammatory while stimulating the body’s defenses thanks to its immunomodulatory properties. »

Used preventively during high-risk periods like the cold season, a three-to-four-week course—taking two capsules morning and evening with a glass of water—durable strengthens the body.

Usage precautions

Although natural, propolis requires a few rules of caution. As an expert explains, it may contain pollen residue and is strictly not recommended for people allergic to bee products, pregnant or breastfeeding women, or very young children. To suit all needs, it comes in several forms. You can find mouth or throat sprays, ideal for local and rapid action; mother tinctures or liquid

extracts to dilute in honey or use for gargaling; as well as lozenges, which are practical for lubricating the throat all day long.

By reconciling the wisdom of the earth and science, propolis reminds us that our best protections are found at the heart of the hive.

Les informations publiées par Africa Health News ont une vocation d’information et ne remplacent pas l’avis d’un professionnel de santé.

À propos de l’auteur

Audray Ndengue

Ndengue Audray, journaliste dans le groupe Échos santé, Brevet de Technicien Supérieur en sciences et techniques de l'information et de la communication à l'Institut Universitaire Siantou. Écris et parle parfaitement le français

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