Pantyliners can be useful for light discharge or spotting, but wearing them continuously is not a hygiene requirement
After brushing, rinsing the toothbrush and leaving it upright in a well-ventilated place helps it dry between uses.
Using a smartphone in a dark room can increase visual discomfort, especially during prolonged screen use.
In Africa, families provide a large share of care for people living with dementia, highlighting the need for stronger support systems.
Health professionals participate in a public health surveillance training session. The SPARK-NCD program is strengthening frontline capacity to monitor and respond to non-communicable diseases in Eswatini
Leftovers should be transferred into clean, covered containers and refrigerated promptly rather than being left in a cooking pot for hours.
Before adding salt or an antiseptic to a sitz bath, mothers should follow the advice given by their midwife, nurse or doctor.
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