Their richness in amino acids and minerals calms the system, relaxes muscles and reduces stress for a pleasant night.
Pumpkin seeds, or squash pips, are edible. Flat or oval, dark green in color, these small seeds are a veritable nutritional treasure trove.Faced with restless nights and mild to moderate insomnia and theIt plays an important role in improving sleep quality by addressing circadian rhythm disorders.
Used for years in traditional medicine, it helps people who have difficulty falling asleep, as explained by Onana, a naturopath: “GThanks to their richness in tryptophan (an amino acid) and zinc, they primarily target thedifficulty falling asleepby naturally stimulating melatonin production, which helps reduce the time needed to calm down and fall asleep at night. Furthermore, their very high magnesium content acts as a muscle and nerve relaxant, making them ideal for calming theRestless sleepand limit thenighttime awakenings due to stressor anxiety.
To maximize their benefits for sleep, the specialist recommends consuming a handful of plain pumpkin seeds.(approximately 20 to 30 grams) each evening, ideally1 to 2 hours before bedtimeBecause at that point, nutrients like tryptophan and magnesium will have time to be absorbed by the body, promoting sleep. He also reveals that chewing them directly as is, or easily incorporating them into your dinner by sprinkling them on hot soup or a salad, or mixing them into plain yogurt as a light late-night snack, is ideal. To preserve all the essential amino acids and minerals needed for rest, he advises always choosing seeds.raw, ungrilled and without added salt.
Precautions for use
Although pumpkin seeds are natural and generally safe, they do have some important contraindications. According to experts, they can cause severe digestive problems.such as irritable bowel syndrome or inflammatory bowel diseases, as their high fiber content can cause bloating or pain. Due to their high mineral and oxalate content, they are also not recommended for people suffering fromkidney failureor subject to calculations. Furthermore, potentialdrug interactionsrisks exist, particularly with anticoagulant treatments (due to vitamin K), diuretics, and lithium. Finally, in addition to the rare risks ofcucurbit allergiesThey should be avoided in their whole form in young children to prevent…choking hazard.
However, the naturopath was keen to clarify that these seeds remain a nutritional support for temporary disturbances; they cannot cure more serious pathologies such as…sleep apnea.
